Yoga at Desert Ridge, Its Family Fun for Free

Desert Ridge Marketplace continues its partnership with Mountainside Fitness to host free, outdoor fitness classes for the community!

Experience different fitness formats, including HIGH Fitness, Puppy Yoga, Strength & Conditioning and more! Talented Mountainside Fitness instructors will lead you through a 60-minute class leaving you feeling rejuvenated.

All classes are free and open to the public. We recommend bringing a yoga mat and/or towel.

FITNESS SCHEDULE

All Classes will begin at 6:30 PM in The Barnes & Noble Courtyard!

START: January 15, 2020, at 6:30 pm

END: May 20, 2020 (see event Calendar below for detailed dates)For more information HERE.

Class Descriptions:

Yoga + Beer – It’s Back! Grab your mat and experience the art of yoga with a twist! Incorporate an ice-cold beer into your favorite poses! Beer and cocktails will be available for purchase at Copper Blues Live before and during the class. We recommend coming early to grab your drink and save a spot!
Puppy Yoga – BYOP! – All are encouraged to bring your own puppy/dog of any age to incorporate into the 60-minute yoga session!
Kids & Family Yoga – Roll-out your mat for some fun! Sweat, re-center and calm the body & mind during an all-levels 30-minute yoga!
HIIT, High- High-Intensity Interval Training combines several moments of burst movements followed by low-intensity recovery periods.
HIGH Fitness – Enjoy old school aerobics? Check out HIGH fitness which combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc) with music you know and loves.
Barre – Sculpt your muscles and build your strength during a 60-minute fast-paced, energetic class that teaches you how to embrace the fluidity of dance while also boosting your endurance and flexibility.

KID YOGA is for an all-levels 30-minute themed yoga session for the whole family! Classes taught by Mountainside Fitness Instructors Kassie Shirey and Victoria Carlock.

Let out your inner character – best dressed in conjunction with the theme will win a prize!

Tuesday, January 14, 2020, at 2 PM, Superhero theme

Tuesday, February 4, 2020, at 2 PM, Farm theme

Children benefit greatly from yoga! Physically, yoga enhances flexibility, coordination and body awareness. Emotionally, yoga cultivates a sense of calm and relaxation allowing concentration to improve.

*This event is free and open to the community. Family participation is highly encouraged. All children must be accompanied by an adult. Mat or beach towel recommended. Check out Five Below, Target and/or Marshall’s for a variety of mat options.

Check back for additional dates

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